Why am I tired all the time?

- Honey

5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

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- Raw dairy

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

10. Incorporate breathwork in your morning routine.

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Your gut health is responsible for producing energy.

- Red meat

11. Get your Testosterone levels checked.

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16. Don’t hang out with negative people.

Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

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8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

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14. Stop smoking weed to fall asleep.

Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

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12. Eat plenty of whole, high-quality foods:

Cheers!

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Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

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13. Don't listen to sad music.

15. Always keep your house and workspace clean.

They don’t know why though.

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It's the main fuel source for your brain cells.

- Fish & Poultry

Your gut will thank you.

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